The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain your ligaments, strain your muscles, rupture your discs, and irritate your joints, all of which can result in back pain. Although sports injuries or accidents can cause back pain, picking up a pencil from the floor can also have painful effects , for example, in the simplest of movements. Moreover, back pain may be caused or complicated by arthritis, bad posture, obesity, and psychological stress.
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