Your Ultimate Guide to Herniated Disc Recovery

herniated disc causes

What is a Herniated Disc? A herniated disc, also known as a slipped or ruptured disc, occurs when the soft cushioning material between the vertebrae in the spine protrudes or bulges out of its normal position. This condition most commonly affects the lower back or lumbar region but can occur in other areas of the…

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Muscles Strain in the Upper Back (Trapezius Strain)

A man faces upper back pain

Introduction The trapezius muscle, commonly known as the “traps,” is a large, triangular-shaped muscle in the upper back and neck region. It plays a crucial role in the movement and stability of the shoulder blades, as well as in the support of the head and neck. A trapezius strain occurs when the muscle is overstretched…

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What is Lumbago? Causes, Symptoms & Treatment

What is lumbago? Lumbago – also known as lower back pain – is a common condition that can cause a great deal of pain and discomfort, caused by different factors such as strain, posture, and injury. If you’re suffering from lumbago, it’s important to understand the cause of your pain and the treatment options available…

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